Heart-opening Yoga & Journaling Class

Unwind and Connect: A Journey to Your Inner Well of Compassion

Join us for a transformative experience that will connect you to your heart's wisdom and cultivate deep compassion for yourself and others. Through mindful yoga and guided journaling, we'll explore the depths of your inner well of compassion.

What to Expect

• Heart-Opening Yin Yoga: Gentle, heart-centered yoga poses to cultivate a sense of peace and openness.
• Compassionate Journaling: Guided prompts to connect with your inner wisdom, and tap into your well of compassion for all.
• Nourishing Tea/Coffee & Plant-based Charcuterie: Take a moment to connect with others while enjoying holesome plant-based treats.

Benefits:

• Increased self-compassion and understanding
• Strengthened connection to your heart's wisdom
• Reduced stress and anxiety
• Improved emotional well-being
  
  

Who is this for:

• Anyone wanting to cultivate compassion for themes and others.
• Those interested in personal growth and self-discovery.
• Yoga enthusiast's looking to explore a new practice.
• Anyone looking to take a moment for themselves, away from the hustle and bustle of day life.
  
  

Date: 23 November  Hour: 10:00 - 12:00  Location: Exhalation Yoga

Facebook Event: https://fb.me/e/6n16Z4HfC

Limited spaces are available! Don't miss this opportunity to nurture your soul, connect with like-minded people, and relax tension in your body.